Yoga and sound Retreats 2022-23


Finding peaceful strength retreat with Karen, Tara and Ken

A gentle yoga, qigong and sound retreat Thursday November 24th to Sunday November 27th 2022

We are pleased to offer this 3-night break in the stunning Lake district. Our theme for this weekend will be finding peaceful strength and we will be including, sound baths, gentle yoga and qigong, mantra, meditations, pranayama and plenty of relaxation. With activities done outside, if possible, to allow us to connect to nature.

It will be a time of healing, reflection and sharing, mixed with some fun and laughter to support whatever is needed at the time.

The price is £420 for a private en-suite room, this includes all meals and all the above activities. There will be time to walk with others or just to take yourself off for some quiet time.


Comments from previous retreats


Fabulous retreat a complete re-charge of my batteries. Accommodation and food was excellent !!. Loved the people and felt so comfortable and at ease with them . It was a little bit of me time and I learnt to slow down and enjoy life again . Gill Roberts .


I came away feeling totally relaxed, positive and re : energized. Felt a real connection with other yogis on the retreat. Thanks to the amazing yoga teacher Karen & Tara & Ken who really compliment the weekend with sound meditation. The combination lends itself to a unique experience of reconnection, positivity and feeling of well-being. Elaine Flynn

It is amazing how each person receives healing and support that is perfect for them. We all receive exactly what is needed. It was lovely to see the growth and connection becoming

February 3rd 2022 Lake District
3 nights mid week of gentle yoga, sound healing, meditation and walking in the beautiful Lake district staying at Glenthorne guest house in Grasmere. Leave all those schedules and to do lists behind and immerse yourself in spectacular surroundings.  Karen, Tara and Ken will guide you in opening  your heart space and connecting with the stillness and peace within.

Soak up the energy of nature, enjoying yoga outdoors.  Relax body and mind with healing sound journeys. Spend time with like minded people with the opportunity to share ideas in open discussion on all things spiritual.

The focus of this retreat is to be restorative, nurturing for body, mind and spirit and the opportunity to connect to nature. There will be a carefully planned bespoke programme  which you will receive on arrival. You can choose to attend all sessions or pick and choose and make the retreat your own.

You can find out more information about Glenthorne at


3 nights full board, plus all yoga and sound sessions cost £380

For £290 you will receive 2 nights accommodation based on two sharing,  full board, home cooked meals, yoga tuition, sound healing, mantra session and walk!! hot drinks available throughout the day.

Single ensuite rooms are available if booked early for an additional £10 per night. Places are limited, so that we can share space in a small group.  £80 deposit secures place.

About Karen, Tara and Ken

Experiencing one of Karen’s yoga classes is a perfect opportunity to find the balance that you need in life. Karen has been teaching since 2014. She began studying Hatha yoga and then trained in Dru Yoga, which is a more flowing style of yoga with elements similar to tia chi. Karen is a trained shiatsu practioner so loves to share her knowledge of Chinese medicine along with yoga. Karen particularly enjoys using yoga to connect with the elements outside in nature.

Tara is a qualified Sound Therapist and Reiki practitioner and works 1-1 and with small and large groups ; Tara also works part time as a complimentary therapist at the Sanctuary of Healing, in Langho. Ken is a retired Librarian and has been playing the flute since a small child, he is a sound engineer and has played with a number of bands over the years. Music and sound is a passion for Tara and Ken and they share a special bond with their music and feel it is a privilege to share their healing sounds to support others to heal and transform their lives.


To book or for further information contact Karen 07793366830 or email or Tara on 07546 853611 email

Date :

Want to know more?

If you would like to know more about any session, just get in touch.

Contact Karen