Yoga and sound Retreats 2020-21


November Friday 27th to Sunday 29th November 2020 or Tuesday 2nd February 2021
A weekend or 3 nights mid week of gentle yoga, sound healing, meditation and walking in the beautiful Lake district staying at Glenthorne guest house in Grasmere. Leave all those schedules and to do lists behind and immerse yourself in spectacular surroundings.  Karen, Tara and Ken will guide you in opening  your heart space and connecting with the stillness and peace within.

Soak up the energy of nature, enjoying yoga outdoors.  Relax body and mind with healing sound journeys. Spend time with like minded people with the opportunity to share ideas in open discussion on all things spiritual.

The focus of this retreat is to be restorative, nurturing for body, mind and spirit and the opportunity to connect to nature. There will be a carefully planned bespoke programme  which you will receive on arrival. You can choose to attend all sessions or pick and choose and make the retreat your own.

You can find out more information about Glenthorne at


3 nights full board, plus all yoga and sound sessions cost £370  and there are no single room supplements for this visit!

For £280 you will receive 2 nights accommodation based on two sharing,  full board, home cooked meals, yoga tuition, sound healing, mantra session and walk!! hot drinks available throughout the day and afternoon tea.

Single ensuite rooms are available if booked early for an additional £10 per night. Places are limited, so that we can share space in a small group.  £80 deposit secures place.

About Karen, Tara and Ken

Experiencing one of Karen’s yoga classes is a perfect opportunity to find the balance that you need in life. Karen has been teaching since 2014. She began studying Hatha yoga and then trained in Dru Yoga, which is a more flowing style of yoga with elements similar to tia chi. Karen is a trained shiatsu practioner so loves to share her knowledge of Chinese medicine along with yoga. Karen particularly enjoys using yoga to connect with the elements outside in nature.

Tara is a qualified Sound Therapist and Reiki practitioner and works 1-1 and with small and large groups ; Tara also works part time as a complimentary therapist at the Sanctuary of Healing, in Langho. Ken is a retired Librarian and has been playing the flute since a small child, he is a sound engineer and has played with a number of bands over the years. Music and sound is a passion for Tara and Ken and they share a special bond with their music and feel it is a privilege to share their healing sounds to support others to heal and transform their lives.


To book or for further information contact Karen 07793366830 or email or Tara on 07546 853611 email

Date :

Want to know more?

If you would like to know more about any session, just get in touch.

Contact Karen