Qi gong Tuesdays 6.30pm online and in person

£24

Wednesdays, The Garden studio, Heapey. Chorley

Qi gong is as a mind-body-spirit practice that improves mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. The majority of movement is done standing but can be done seated in a chair if needed. It is a very gentle form of movement with focus on moving Qi through the energy channels rather than physical exercise. It is very accessible for most people. Classes are at the Garden studio on Tuesdays 6.30pm or online using zoom at the same time. the cost is £24 for 4 weeks. to book for zoom classes contact Karen or to book an  in person class use the booking link https://bookwhen.com/karenhendersonyoga

Want to know more?

If you would like to know more about any session, just get in touch.

Contact Karen