Book a Session

Take a look at our classes below. We offer a range of activities to suit every need.
You can just turn up and pay as you go or book a group of classes and save on cost.

Can’t find a day and time that suits you? Then contact me with the class you wish to attend and the day and time most suitable for you. I’ll keep a note of it and if I get six people that want that time then Ill start a new class and let you know.

Dru Yoga Monday evenings

£28

Mondays, The Garden studio, Heapey. Chorley

A lovely Dru Yoga class for all, gentle yoga followed by a nice deep relaxation at The Garden studio, Heapey. 7.15-8.30pm,£28 for 4 weeks. Please call to book a spaces are limited to 9 per class To book use the link https://bookwhen.com/karenhendersonyoga

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Qi gong Tuesdays 6.30pm online and in person

£24

Wednesdays, The Garden studio, Heapey. Chorley

Qi gong is as a mind-body-spirit practice that improves mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. The majority of movement is done standing but can be done seated in a chair if needed. It is a very gentle form of movement with focus on moving Qi through […]

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Yoga and sound Retreats 2022-23

£280

Grasmere

Finding peaceful strength retreat with Karen, Tara and Ken A gentle yoga, qigong and sound retreat Thursday November 24th to Sunday November 27th 2022 We are pleased to offer this 3-night break in the stunning Lake district. Our theme for this weekend will be finding peaceful strength and we will be including, sound baths, gentle […]

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Day retreats at the Garden studio

£47

Sunday, The Garden Studio, Chorley

Escape from the hustle and bustle of life for a day of relaxation and calming movement. The retreat days are limited to 9 people and include a Dru yoga session or qigong with Karen, natural movement with Helen and a Sound Journey with Tara and Ken. Homemade soup and bread are included but we do […]

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Gentle Dru Yoga Thursdays 9.30am

£28

Tuesdays, The Garden Studio, Heapey

A day time class on Thursdays 9.30am to 10.45am. Suitable for the Over 60s or anyone who would prefer a more gentle pace. At The Garden Studio, Heapey. Cost is £28 for  4 weeks or £9 drop in. Please contact Karen 07793366830 for further details or to book use the booking link https://bookwhen.com/karenhendersonyoga  

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Yoga class Saturdays 9.30am

£28

Saturdays, The Garden studio, Heapey

Saturday morning class at The Garden Studio, Heapey 9.30am-10.45am.  Wake up and stretch with a beautiful, relaxing Dru class. Address lethargy and low mood using techniques to uplift and re-energise you with gentle flowing Dru yoga. A great start to the day. £9 drop in or £28 for 4 weeks.  Classes are small, max 9 […]

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Dru Yoga class

£28

Thursdays 6.45pm, The Garden Studio, Heapey

On going Dru Yoga class at The Garden Studio, Heapey. New comers welcome any time. The class is suitable for all levels and is a great way to stretch, relax and gently ease away the stresses of the day. Thursdays 6.45-8pm. Cost is £28 for a 4 weeks or £9 drop in. Classes are a […]

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Outdoor Dru Yoga

£6

Sunday 9.30-11am, Meet in car park on Higher House Lane, Heapey

Reconnect with nature and the elements in beauty spots around Chorley. We meet in Heapey to take a short walk up Healey Nab to do some gentle flowing sequences in the great outdoors. Sessions will be an hour and a half to include 45 minutes of yoga and a short walk there and back.  This […]

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